Effective the first week of November the Crawfordsville Park and Recreation Department will offer its High Energy Aerobic Training (H.E.A.T.) on Saturday mornings from 8 a.m. to 8:45 a.m. and Pilates will meet on Thursdays from 5:30 p.m. to 6:30 p.m.
H.E.A.T. is a total body training workout consisting of one or more of the following: step aerobics, hi/low impact aerobics and body sculpting exercises will also be incorporated.
Pilates is a series of exercises done sequentially while lying or seated on a mat. The exercises are designed to promote a balanced musculoskeletal system, resulting in core strength, flexibility, good posture and improved body awareness. Concentration, quality and precision of movement are emphasized.
A 10-pass visit may be purchased for $30.
For more information call the Park and recreation Department at 364-5175.
The Paper of Montgomery County 101 W. Main St. Suite 300 | P.O. Box 272 Crawfordsville, IN 47933 Main: (765) 361-0100 • Classifieds: (765) 361-8888 • Fax: (765) 361-1882
